Horário de aulas:
Horário | Segunda | Terça | Quarta | Quinta | Sexta |
---|---|---|---|---|---|
7:15 am | ALONGAMENTO |
ALONGAMENTO |
|||
7:30 am | AERO PUMP |
||||
8:00 am | STEP BÁSICO |
AERO BOXE |
STEP NIVEL ll E lll |
DANCE MIX |
|
8:45 am | LOCALIZADA A & B |
ZUMBA FITNESS |
AERO CROSS |
CROSS TRAINING |
|
9:15 am | ALONGAMENTO |
||||
9:30 am | POSTURAL FLEX |
BUNGEE FIT MAT PILATES |
POSTURAL FLEX |
MAT PILATES |
|
6:00 pm | DANCE MIX |
CROSS TRAINING |
ZUMBA FITNESS |
CROSS TRAINING |
POSTURAL FLEX |
6:45 pm | JUMP INTERVAL |
STEP NÍVEL II E III |
JUMP |
AERO BOXE |
POWER KANGOO |
7:30 pm | AERO PUMP |
BUNGEE FIT |
SUPER LOCAL |
CROSS TRAINING |
|
8:15 pm | ALONGAMENTO |
CROSS TRAINING |
POSTURAL FLEX |